Weigh In record (no journal entry) for 17 March 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1181 kcal
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Fat: 47.33g | Prot: 52.84g | Carb: 145.37g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bananas, Central Market Ground Flax Seed, Spectrum Chia Seeds, Earth Balance Natural Buttery Spread, Great Value Maple & Brown Sugar Instant Oatmeal, Starbucks Skinny Vanilla Latte (Tall). Lunch: Almond Butter, Celery, Apples. Dinner: Mashed Potato, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Blueberries. more...
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gaining 0.5 lb a week
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agentmomwhit's weight history
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