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Crawfish etouffée over rice
Diet Calendar Entry for 28 March 2021:
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2080 kcal
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Fat: 67.61g | Prot: 131.35g | Carb: 240.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Raspberries, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, HEB Cottage Cheese Low Fat, Coffee. Lunch: Campbell's Cream of Mushroom Soup, Hunt's Fire Roasted Diced Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs, Cucumber (Peeled), Lettuce, Tomatoes, Radish, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Sugar Snap Peas, Zucchini, Spinach. Dinner: Crawfish Etouffée, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey, Water. more...
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 Comments
29 Mar 21 by member: KayBuckaroo
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My Wife has been asking me to prepare this for weeks. Yours looks amazing. I think I'm ready to comply with her request...
29 Mar 21 by member: John10251
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That looks delicious. Question how would you track calories for a meal like that. I’m afraid to eat things that I feel I don’t know how to track calories for. I also feel like I’m missing out on great meals like that one.
29 Mar 21 by member: lisaWin2121
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Did you have the file powder for gumbo? That makes the spices...
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Yummy 😋 looks delicious!!
29 Mar 21 by member: damablack13
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I love Cajun food. I was lucky to live in New Orleans for a year seems like forever ago. Amazing music, people & food! 💕
29 Mar 21 by member: damablack13
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John, it's crawfish season, time to get it done. Dama lucky you, I used to go to New Orleans often, it's my favorite city, there's no other like it!
30 Mar 21 by member: shirfleur 1
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Lisa when I cook I weigh everything and create a recipe in Cookbook. Then I weigh the finished meal and divide it into 1 cup (227 gram) serving. I enter the number of servings into my recipe and FS Cookbook calculates the number of calories per serving.
01 Apr 21 by member: shirfleur 1
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I love etouffée! I'm going to a crawfish boil on Saturday! I'm really looking forward to it. I lived near Bossier City for 9 years and crawfish is one of the things I really miss having frequent access to.
01 Apr 21 by member: DLynneGarner
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Lynne, boiled crawfish is my favorite, enjoy!
02 Apr 21 by member: shirfleur 1
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