Weigh In record (no journal entry) for 27 January 2011
|
168.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1073 kcal
|
Fat: 33.55g | Prot: 60.55g | Carb: 129.17g.
Breakfast: protien, Granulated Sugar, Coffee (Brewed From Grounds), Coffee Creamer, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: thinwich, tater tot, Pork Loin (Whole, Lean Only). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, water chestnuts, stir fry sauce, bell peppers, skirt steak. more...
|
|
3121 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 10 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstinamom4's weight history
|