Weigh In record (no journal entry) for 26 March 2021
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271.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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823 kcal
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Fat: 23.62g | Prot: 51.80g | Carb: 76.45g.
Lunch: Quaker Rice Cakes - White Cheddar, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Cucumber (Peeled) . Dinner: Apothic Red Wine, Onions , Spaghetti Sauce with Vegetables (Homemade-Style), Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat) , Red Sweet Pepper. Snacks/Other: Quesadilla with Poultry and Cheese. more...
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5229 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 20 minutes, Cooking - 2 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 44.3 lb a week
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