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Siegels
Journal
15 Mar 14
Siegels's Journal, 15 March 2014
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Weigh In record (no journal entry) for 15 March 2014
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2014:
2551 kcal
Fat: 85.16g | Prot: 156.58g | Carb: 295.89g.
Breakfast:
Bananas, Milk (Nonfat), Bagel.
Lunch:
Plain Pancakes, Boulder Sausage Breakfast Sausage, Bacon.
Dinner:
Spinach Salad, Yellow Sweet Corn, Ratatouille, Baked or Broiled Salmon.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
1921 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 12.6 lb a week
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