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13 minute cardio walking video
7 minutes abs
7 minutes glutes
Diet Calendar Entry for 25 March 2021:
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1167 kcal
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Fat: 92.23g | Prot: 64.31g | Carb: 23.75g.
Breakfast: Clover Full Cream Fresh Milk, Mixed Seeds, Canola Vegetable Oil, Egg (Whole) . Lunch: Woolworths Thick Beef Burger Patties, Avocados . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Simple Truth Crunchy Peanut Butter. more...
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