Jackal187's Journal, 14 March 2014

262.2 lb Lost so far: 7.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 65.10g | Prot: 43.93g | Carb: 69.12g.   Breakfast: Coffee with Cream, Celery, Extra Crunchy Peanut Butter. Lunch: Bistro Chicken Caesar Salad. Dinner: Florida White Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Beef Bouillon Granules, Crackers - Fresh Stack, Natural Minced Garlic, Chocolate Chips. more...

3172 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...