Jackal187's Journal, 17 March 2014

261.8 lb Lost so far: 8.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 50.09g | Prot: 74.57g | Carb: 37.19g.   Breakfast: Body by Vi Nutritional Shake Mix, Coffee. Lunch: Bistro Chef Salad, Cheese Stick. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Santa Fe Style Salad, Whey Protein Powder - Vanilla. more...

3292 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...