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Amazingly, I started my journey over 320lbs. Got down to 296lbs and fell off the wagon for nearly 3 yrs (a l-o-n-g story). Bought a scale and weighed in today at 303.4 -- better than I thought it would be (some of the lifestyle changes I made in 2011 did stick). Strangely proud of myself and ready to move foward toward goal.
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303.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2014:
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1248 kcal
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Fat: 73.47g | Prot: 41.42g | Carb: 112.43g.
Breakfast: Member's Mark Purified Water, Berryhill Strawberry Preserves, Peter Pan Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Caramelized Onion Quiche (2, 9-inch pies), T. Marzetti Simply Dressed Champagne Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Purified Water. Dinner: Calavo Avocado, Lunch Mate Deli Thin Sliced Honey Ham, Caramelized Onion Quiche (2, 9-inch pies), Member's Mark Purified Water. Snacks/Other: Cheap Trick Praline Cheesecake Smoothie. more...
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3483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You stayed pretty constant, dudn't gain much and that's to be commended. Welcome back to the wagon =)
14 Mar 14 by member: FitOKay
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