| September 2021 |
| Tue 7th: |
1159 *
|
64%
|
fat: 68.82g |
| |
protein: 54.71g |
| |
carbs: 82.58g |
|
-
|
-
|
| November 2020 |
| Wed 11th: |
1585 *
|
88%
|
fat: 52.48g |
| |
protein: 104.59g |
| |
carbs: 168.69g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
305 *
|
17%
|
fat: 4.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 12th: |
170 *
|
9%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 11th: |
440 *
|
24%
|
fat: 15.00g |
| |
protein: 37.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
1269 *
|
70%
|
fat: 75.21g |
| |
protein: 51.01g |
| |
carbs: 99.46g |
|
-
|
-
|
| Thu 13th: |
1140 *
|
63%
|
fat: 28.19g |
| |
protein: 75.24g |
| |
carbs: 149.23g |
|
-
|
-
|
| Tue 11th: |
350 *
|
19%
|
fat: 17.93g |
| |
protein: 20.66g |
| |
carbs: 29.11g |
|
-
|
-
|
| Mon 10th: |
505 *
|
28%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 7th: |
1390 *
|
77%
|
fat: 10.89g |
| |
protein: 54.79g |
| |
carbs: 261.94g |
|
-
|
-
|
| Thu 6th: |
1390 *
|
77%
|
fat: 10.89g |
| |
protein: 54.79g |
| |
carbs: 261.94g |
|
-
|
-
|
| Wed 5th: |
1522 *
|
85%
|
fat: 48.50g |
| |
protein: 51.00g |
| |
carbs: 214.50g |
|
-
|
-
|
| Tue 4th: |
757 *
|
42%
|
fat: 33.28g |
| |
protein: 45.81g |
| |
carbs: 65.47g |
|
-
|
-
|
| Sun 2nd: |
1522 *
|
85%
|
fat: 41.50g |
| |
protein: 39.50g |
| |
carbs: 248.00g |
|
-
|
-
|
| Sat 1st: |
1464 *
|
81%
|
fat: 50.27g |
| |
protein: 76.85g |
| |
carbs: 183.37g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
940 *
|
52%
|
fat: 31.70g |
| |
protein: 48.67g |
| |
carbs: 114.46g |
|
-
|
-
|
| Tue 28th: |
160 *
|
9%
|
fat: 5.44g |
| |
protein: 3.44g |
| |
carbs: 24.35g |
|
-
|
-
|
| Mon 27th: |
1784 *
|
99%
|
fat: 81.19g |
| |
protein: 75.59g |
| |
carbs: 195.96g |
|
-
|
-
|
| Sun 26th: |
621 *
|
34%
|
fat: 13.54g |
| |
protein: 27.50g |
| |
carbs: 93.88g |
|
-
|
-
|
| September 2019 |
| Tue 24th: |
1220 *
|
68%
|
fat: 50.50g |
| |
protein: 55.00g |
| |
carbs: 131.00g |
|
-
|
-
|
