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Keddie
Journal
13 Mar 14
Keddie's Journal, 13 March 2014
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Weigh In record (no journal entry) for 13 March 2014
303.2 lb
Lost so far:
11.8 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
2078 kcal
Fat: 82.39g | Prot: 138.76g | Carb: 193.30g.
Breakfast:
muscletech research and development 100% premium whey protein plus, Milk (Nonfat with Added Vitamin A) .
Lunch:
Uno Chicago Grill Numero Uno Deep Dish Pizza.
Dinner:
Bush's Best Country Style Baked Beans, Wegmans BBQ Pulled Pork.
Snacks/Other:
Giant Food Bananas (Large).
more...
4602 kcal
Activities & Exercise:
Sauna - 20 minutes, Basketball - 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes, Walking (brisk) - 4/mph - 19 minutes.
more...
losing 4.7 lb a week
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