Weigh In record (no journal entry) for 23 March 2021
|
169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
2679 kcal
|
Fat: 80.71g | Prot: 208.29g | Carb: 291.16g.
Breakfast: Sopraval Pechuga de Pavo Cocida, La Vaquita Queso Mantecoso Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Soprole Yoghurt Batido Protein +, Soprole Crema de Leche, Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pechuga, Zapallo Italiano, Papas Salteadas, Lomo de Cerdo . Dinner: Sopraval Pechuga de Pavo Cocida, Great Value Mantequilla de Maní Crunchy, Pan Integral. Snacks/Other: Plátano, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|