Weigh In record (no journal entry) for 25 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2011:
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1582 kcal
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Fat: 40.40g | Prot: 102.23g | Carb: 208.18g.
Breakfast: Orange Juice, whipped cream cheese, onion bagel, donut. Lunch: mozzarella slice, provolone, deli turkey, deli ham, Kaiser roll. Dinner: green beans, tilapia, skim milk, Kix. more...
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2940 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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