Weigh In record (no journal entry) for 16 March 2021
|
215.8 lb
Lost so far: 10.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
909 kcal
|
Fat: 76.73g | Prot: 36.82g | Carb: 17.22g.
Breakfast: Raspberry Blueberry Jam with Allulose, Butter (Salted) , Egg, Blue Diamond Almond Flour, Friendly Farms Unsweetened Almond Milk Original, Trader Joe's Organic Coconut Flour, Trader Joe's Sunflower Oil, Great Value Baking Powder, Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Fisher Pecan Halves, Grape Tomatoes, Trader Joe's Organic Italian Dressing with Romano Cheese, The Deli Counter Shredded Parmesan Cheese, Simply Nature Organic Spring Mix. Snacks/Other: Trader Joe's Half & Half, Pumpkin Custard keto. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shar4j's weight history
|