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amtiuen
Journal
25 Jan 11
amtiuen's Journal, 25 January 2011
amtiuen's Profile
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Took water pill last night. Calories back under control. Started back with advocare drinks.
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1262 kcal
Fat: 49.31g | Prot: 67.23g | Carb: 135.53g.
Breakfast:
American Cheese (Cold Pack), Egg.
Lunch:
V16 Energy Drink, Meal Replacement Bar - Chocolate Peanut Butter.
Dinner:
Spark Energy Drink, potato soup.
Snacks/Other:
Blueberries, Oranges, Chicken Wing.
more...
2134 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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