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msmamook
Journal
20 Feb 09
msmamook's Journal, 20 February 2009
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Weigh In record (no journal entry) for 20 February 2009
164.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2009:
1399 kcal
Fat: 45.09g | Prot: 73.69g | Carb: 190.26g.
Breakfast:
fiber one bar, oatmeal.
Lunch:
fiber one baer, apple, Sirloin Beef and Asian Style Vegetables.
Dinner:
turkey pepperoni, Mozzarella Cheese (Low Sodium), mama mary's pizza.
Snacks/Other:
smart pop.
more...
1890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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