☆CORE PLAN, DAY 3: New plan is going great! I'm sticking to it like glue. Yay!!!!!!!!!!!!!!
UPDATE: Treadmill 70 minutes, 50 minutes of which was 3.6 mph, level 6 incline, and 20 minutes of which was 3.7, level 7.
Food: one banana one sweet wheat bagel--------------------- one non core point two teaspoons olive oil couple of bits of very fatty salmon a big piece of very fatty salmon bbq sauce -------------------------------3 non core points three pieces double fiber bread-----------------3 non core points about 50 grapes nonfat milk ] fiber one cereal 2 peeps-------------------------------1 non core point
DAY 3 18/35 NON CORE POINTS USED FOR WEEK
EXERCISE X WATER XXXX FRUIT XXX VEGGIES MILK VITAMIN OIL XX
Diet Calendar Entries for 20 February 2009:
|
1691 kcal
|
Fat: 51.70g | Prot: 101.71g | Carb: 231.53g.
Breakfast: olive oil, alternative sweet, banana. Lunch: barbeque sauce, double fiber, salmon, salmon. Dinner: fat free milk, grapes. Snacks/Other: peep, fiber one cereal original. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|