Weigh In record (no journal entry) for 20 March 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1554 kcal
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Fat: 50.52g | Prot: 93.08g | Carb: 178.35g.
Breakfast: Bananas. Lunch: McDonald's McChicken. Dinner: Chicken Breast, White Rice. Snacks/Other: Milk Shake, MTR Badam Milk, MTR Badam Milk. more...
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gaining 0.1 lb a week
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