Weigh In record (no journal entry) for 25 January 2011
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514.4 lb
Lost so far: 10.6 lb.
Still to go: 334.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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754 kcal
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Fat: 14.85g | Prot: 64.75g | Carb: 87.75g.
Breakfast: 40% Less Fat Center Cut Bacon, Break-Free Real Egg Product. Lunch: Cafe Steamers Grilled Basil Chicken. Dinner: Skillets Savory Chicken & Rice. more...
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losing 7.0 lb a week
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