Weigh In record (no journal entry) for 19 March 2021
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233.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1621 kcal
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Fat: 113.26g | Prot: 132.04g | Carb: 11.60g.
Breakfast: Milbona Iogurte Grego Natural, Fumadinho Bacon Fatiado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
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gaining 0.6 lb a week
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Decio silva's weight history
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