akin bilgic's Journal, 19 March 2021

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Weigh In record (no journal entry) for 19 March 2021

163.7 lb Lost so far: 8.3 lb. Still to go: 9.4 lb. Diet followed 100%.

Diet Calendar Entries for 19 March 2021:

1718 kcal

Fat: 73.60g | Prot: 90.25g | Carb: 166.50g. Breakfast: Fried Egg, Warburtons Giant Crumpets. Dinner: Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice. more...

2717 kcal

Activities & Exercise: Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 2 hours. more...

losing 4.2 lb a week

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akin bilgic's Journal, 19 March 2021

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