Instead of calling it a cheat day call it a treat day!! More positive ;)
10 Mar 14 by member: SheDevil3
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man o man look at your weight history, like clockwork!!!!
clap clap clap!!!
10 Mar 14 by member: puhpine
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10 Mar 14 by member: Nami_mommy
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And lol thank you. I look back at my weight history I can't believe it! I just can't believe it
10 Mar 14 by member: Nami_mommy
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Wooow you are doing great!!! and despite the cheat days you have managed to keep on track :) so keep going!
10 Mar 14 by member: Chickturu
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You need a "cheat" day now and then to keep from re-setting your metabolism to a lower set point. Many times I have personally seen where I actually lost a pound after a single cheat day. Keep up the good work.
10 Mar 14 by member: browndavi
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The weird thing is food doesn't taste as good as it used too. So I may not have a cheat day "treat day" aging. Maybe just a cold moca from Star Bucks or something. Food doesn't appeal to me anymore bitter sweet. My body trained itself.
10 Mar 14 by member: Nami_mommy
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Hey Nami, that's great that your body has "trained itself" ~ wish mine would do that, LOL! Maybe it will eventually. You are doing fantastic, & I agree with what others say, we need some treat days. They help prevent our "falling off the (weight loss) wagon", & I like what brown davi says about their re-setting your metabolism. Not sure I fully understand what that's all about, but it sounds great to me, hee hee! Keep up the good work gal, you're truly inspirational.
10 Mar 14 by member: GLAMMER
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Thanx Glam! You can do it. It just takes some will power and some time. Your body gets used to it after a while it won't even feel like a diet anymore. If you need support or encouragement you can always inbox me
10 Mar 14 by member: Nami_mommy
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Lucky you! Way to go! You're doing great and so positive! Thanks for the motivation! :)
10 Mar 14 by member: springskinny
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Well... I couldn't do it without you guys so even if I only motivate one person brightens up my heart : )
10 Mar 14 by member: Nami_mommy
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Planning like that is what will keep you sane. Good job.
11 Mar 14 by member: northernmusician
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