Weigh In record (no journal entry) for 10 March 2014
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204.6 lb
Lost so far: 7.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1644 kcal
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Fat: 69.05g | Prot: 106.90g | Carb: 147.20g.
Breakfast: Nestlé Chocolate Con Leche Extrafino, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Preli Croquetas de Cocido, Carbonell Crema de Vinagre Balsámico, Manzana, Uvas Pasas (sin Semillas), Borges Nueces, Eroski Ensalada Cuatro Estaciones, Hacendado Boquerones en Vinagre. Dinner: Hacendado Boquerones en Vinagre, Jamón Serrano, Carrefour Lomo Embuchado, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Snacks/Other: Miel, Té Verde, Mandarinas. more...
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3315 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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