jespes26's Journal, 18 March 2021

Too much fat today (because I have avoes!)but very low carb. Only 8g net carbs all day.

Breakfast avo and meatballs
Lunch coconut crackers, avo and pilchards.
Dinner roast chicken.

Diet Calendar Entry for 18 March 2021:
1584 kcal Fat: 117.75g | Prot: 108.02g | Carb: 30.42g.   Breakfast: Avocados , Minced Beef. Lunch: Health Connection Coconut Flour, Marmite Marmite, Butter , Flaxseed Seeds , Lucky Star Pilchards in Hot Chilli Sauce, Chicken Thigh Meat and Skin , Avocados . Dinner: Chicken Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). more...

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