Weigh In record (no journal entry) for 24 January 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2011:
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1266 kcal
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Fat: 38.33g | Prot: 64.53g | Carb: 166.70g.
Breakfast: Raspberry jam, peanut butter, Smart English muffin. Lunch: KIWI, V-8 vegetable cocktail, Partly Skimmed mozzarella cheese. Dinner: bread, diced tomatoes, Chicken, rice, chicken broth, APPLE DESSERT CRISPS. more...
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losing 5.6 lb a week
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