| December 2011 |
| Wed 28th: |
285 *
|
20%
|
fat: 17.66g |
| |
protein: 17.73g |
| |
carbs: 13.02g |
|
-
|
-
|
| Tue 27th: |
1343 *
|
96%
|
fat: 67.05g |
| |
protein: 74.77g |
| |
carbs: 112.74g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
1195 *
|
85%
|
fat: 41.01g |
| |
protein: 37.26g |
| |
carbs: 170.51g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
377 *
|
27%
|
fat: 15.32g |
| |
protein: 17.89g |
| |
carbs: 41.51g |
|
-
|
-
|
| Fri 14th: |
1154 *
|
82%
|
fat: 50.95g |
| |
protein: 44.93g |
| |
carbs: 131.17g |
|
-
|
-
|
| Thu 13th: |
1228 *
|
88%
|
fat: 29.34g |
| |
protein: 44.36g |
| |
carbs: 205.32g |
|
-
|
-
|
| Wed 12th: |
1568 *
|
112%
|
fat: 52.35g |
| |
protein: 59.05g |
| |
carbs: 213.39g |
|
-
|
-
|
| Thu 6th: |
1215 *
|
87%
|
fat: 51.88g |
| |
protein: 50.15g |
| |
carbs: 142.72g |
|
-
|
-
|
| Wed 5th: |
1381 *
|
99%
|
fat: 52.27g |
| |
protein: 52.52g |
| |
carbs: 184.35g |
|
-
|
-
|
| Tue 4th: |
1439 *
|
103%
|
fat: 44.46g |
| |
protein: 53.94g |
| |
carbs: 214.70g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1343 *
|
96%
|
fat: 39.52g |
| |
protein: 67.11g |
| |
carbs: 182.96g |
|
-
|
-
|
| Thu 29th: |
1645 *
|
118%
|
fat: 67.55g |
| |
protein: 81.19g |
| |
carbs: 182.87g |
|
-
|
-
|
| Wed 28th: |
1520 *
|
109%
|
fat: 49.04g |
| |
protein: 85.68g |
| |
carbs: 196.83g |
|
-
|
-
|
| Tue 27th: |
881 *
|
63%
|
fat: 30.36g |
| |
protein: 53.85g |
| |
carbs: 100.73g |
|
-
|
-
|
| Mon 26th: |
1756 *
|
125%
|
fat: 72.05g |
| |
protein: 88.80g |
| |
carbs: 199.30g |
|
-
|
-
|
| Thu 22nd: |
752 *
|
54%
|
fat: 22.81g |
| |
protein: 31.14g |
| |
carbs: 113.50g |
|
-
|
-
|
| Wed 21st: |
1326 *
|
95%
|
fat: 56.72g |
| |
protein: 54.22g |
| |
carbs: 160.07g |
|
-
|
-
|
| Tue 20th: |
1313 *
|
77%
|
fat: 57.97g |
| |
protein: 61.84g |
| |
carbs: 142.21g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
1509 *
|
89%
|
fat: 65.62g |
| |
protein: 43.62g |
| |
carbs: 186.14g |
|
-
|
-
|
| Sun 21st: |
741 *
|
44%
|
fat: 23.14g |
| |
protein: 37.59g |
| |
carbs: 98.70g |
|
-
|
-
|
