Nami01's Journal, 24 January 2011

149.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 28.01g | Prot: 71.79g | Carb: 144.32g.   Breakfast: Hammer Whey, Frozen Strawberries, Frozen Peaches, Corn Syrup, 2% Milk, plain yogurt. Lunch: Carrots, Onions, Broccoli, Cabbage, Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Sriracha, White Rice (Short-Grain, Cooked). Dinner: Pietro Dressing, Broccoli, Cabbage, carrots, White Turkey (Deli Cut Rotisserie), Original Creamy Swiss Cheese, Butter Top Wheat Bread, Mayonnaise. Snacks/Other: Air Popped Popcorn, Clementine. more...

2625 kcal

Activities & Exercise: Arc Trainer - 1 hour, Sitting - 15 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...