Weigh In record (no journal entry) for 24 January 2011
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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975 kcal
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Fat: 69.20g | Prot: 65.44g | Carb: 28.63g.
Breakfast: cream, bacon, cheddar cheese, Egg (Whole). Lunch: regular mayonnaise, mustard, vlasic relish, grape tomatoe, Romaine Lettuce Hearts, black olives, Premium Tuna Chunk White Albacore in Water. Dinner: pesto, parmesan, brussels sprouts, spaghetti squash. Snacks/Other: Kosher Dill Spears, cream, earl grey tea. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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