hummingbird333's Journal, 17 February 2009

I'm really excited to find this forum. I'm on day 3 of Phase 1 of the Fat Flush Plan. The week before I was tipping my toe into the waters...reducing my caffeine and sugar intake. I started a few days ago and I go between feeling really good and really crappy. I've been experiencing the headaches and yesterday the fatigue. BUT the bloat is going away (wow!)

I had to do something...my clothes seemed to be shrinking but you know and I know that it was all that chocolate and pasta filling up my pants. :)

I recently went through some old photos of when my daughter was born (she's 7 now) and I was thinner THEN than I am now..I mean a good 15 pounds heavier. I could probably live with it but I've been finding that I'm sluggish, that even though I'm not "obese" I have trouble tying mmy shoes and I get easily winded.

After a week of dipping my toes in the fat flush diet and 3 days of Phase 1, I felt good after eating a salad for lunch, I felt satisfied but not "ah man I'm full" find me a couch!

Very excited to put my progress out there and stay motivated to accomplish my goal.

Bring the veggies on!

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1482 kcal

Fat: 80.18g | Prot: 73.06g | Carb: 129.89g.   Breakfast: sausage, scallions, mushrooms, spinach, egg. Lunch: flaxseed, lemon juice, chicken. Dinner: asparagus, broiled salmon. Snacks/Other: banana, blueberries, apple, lemon juice, flaxseed, cranberry juice. more...

2350 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 15 minutes, rebounding - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...