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dd41270
dd41270
Joined February 2009
Posts
16
Following
0
Followers
0
Weight History
Start Weight
147.5 lb
Lost so far:
3.5 lb
Current Weight
144.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
19.0 lb
Follow
New mom (well, 15 months in now) and it's finally time to lose the rest of the baby weight. I am hoping this website will help me stay motivated!
dd41270's Weight History
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dd41270's Latest Member Challenges
248
Shed 35 Pounds before June
status:
Completed
ended:
01 Jun 09
view progress
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dd41270's Latest Posts
Fat Flush
The weight loss was pretty steady-but of course, it fluctuates depending on time of the moth, and all that other annoying "girl stuff".
posted
08 Apr 2009, 15:30
Fat Flush
Hey there-
I did Phase 1 for 4 weeks total and had great results. If I remember correctly, in the book she says it's okay to do it for that long, but after that, you need to go to Phase 2. Good luck, I love the Fat Flush!
posted
01 Apr 2009, 14:49
looking into starting fat flush (yay) but do i really need to buy her "kit"? - a bit price
You can absolutely be successful without purchasing her whole "pill kit". Just do your homework and get the equivalent at your local health food store. I buy everything at Henry's..except the GLA. I go to the Vitamin Shoppe for that. Good luck!
posted
27 Feb 2009, 14:12
Post C-section Abs
Well..the "celebs" don't have it because nowadays you can have your C section AND a tummy tuck all at the same time. <sigh> Must be nice.
I've got that evil pouch too and have just started working with a personal trainer who says that cardio is the only way to lose the belly fat. Sure, you can tone the muscle underneath with ab work, but you can't lose the fat that way. It's all about getting up and gettin' to sweatin'.
Hang in there..I'm with ya!
posted
25 Feb 2009, 15:06
dd41270 has submitted 4 posts
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dd41270's Recent Food & Exercise
1 serving hard boiled egg
1 serving ground turkey
1
medium
apple
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Driving
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dd41270's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
"D" for Determination - NOT "D" for Diet
New "D" Word: Adjust our minds to view eating/exercising as Determination instead of "Diet".
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