Weigh In record (no journal entry) for 02 March 2014
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194.6 lb
Lost so far: 31.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1429 kcal
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Fat: 44.10g | Prot: 84.56g | Carb: 153.18g.
Breakfast: Darigold Fat Free Half & Half, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tilted Kilt Parmesan Garlic Fries, Lion's Choice Turkey Club Sandwich. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake. more...
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losing 2.8 lb a week
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19michael55's weight history
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