Weigh In record (no journal entry) for 02 March 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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939 kcal
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Fat: 22.12g | Prot: 107.39g | Carb: 72.63g.
Breakfast: Linea Sucralose, Optimum Nutrition Whey Protein, Quaker Aveia Oat Bran. Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Sadia Peito de Peru Defumado Light, Polenguinho Polenguinho Light, Verde Campo Iogurte Lacfree, Itambé Leite em Pó Desnatado. more...
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losing 0.6 lb a week
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