Weigh In record (no journal entry) for 22 January 2011
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1084 kcal
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Fat: 33.89g | Prot: 63.05g | Carb: 131.38g.
Breakfast: 2% Milk, Frozen Strawberries, Frozen Peaches, Corn Syrup, plain yogurt. Lunch: Beef Stew with Potatoes and Gravy, White Rice (Short-Grain, Cooked). Dinner: Laughing Cow Original, Home Pride. Snacks/Other: Clementine, BNRG Power Crunch. more...
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2904 kcal
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Activities & Exercise:
Cool Down Walking - 16 minutes, Arc Trainer - 1 hour, Standing - 5 hours, Sitting - 11 hours and 14 minutes, Resting - 1 hour, Sleeping - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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