Siegels's Journal, 07 March 2021

family photo in the yard as we left for trip to PA. And yes, the gentle giant in the middle came from the two more efficiently sized people on the sides

Diet Calendar Entries for 07 March 2021:
2144 kcal Fat: 84.78g | Prot: 108.10g | Carb: 231.01g.   Breakfast: McDonald's Coffee Creamer, Dannon Light & Fit Yogurt - Peach (4 oz). Lunch: Firehouse Subs Chopped Salad with Grilled Chicken, Sodexo Turkey & Cheese Sandwich. Dinner: Goya Beef Empanadas, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Gold Peak Sweetened Iced Tea (12 oz), Beer, Apples. more...
1972 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

99 Supporters    Support   

Comments 
Nice, you have a beautiful family and I love all the stone in the background beautiful picture too! Have a great week!😉 
08 Mar 21 by member: Augusta888
Wow! Lovely family!  
10 Mar 21 by member: BeauxS
<<Prev 

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.