|
I found it very hard this week. could n t aalk because of work. so my lunch hour was working. then my first three days were a little hard to overcome. then I got the the munchies. thank god Saturday came I was able to go for my walk a little less stressful and was able to do a few things so everything balance. today is a day of rest. so I will take the day to rest.
|
162.2 lb
Lost so far: 19.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1395 kcal
|
Fat: 94.45g | Prot: 80.39g | Carb: 63.77g.
Breakfast: Keto Bread, Lactantia Whipping Cream 35%, Hard-Boiled Egg. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) . Snacks/Other: Original Two-Bite Brownies, Valor Milk Chocolat Chocolate Milk, Simple Mills Almond Flour Crackers, Boursin Garlic & Fine Herbs, Brandt Gourmet Liver Sausage with Herbs, Valor Chocolates 1881 Dark Chocolat with Almonds. more...
|
losing 2.5 lb a week
|