Weigh In record (no journal entry) for 21 January 2011
|
368.2 lb
Lost so far: 55.8 lb.
Still to go: 118.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2011:
|
1033 kcal
|
Fat: 26.43g | Prot: 81.71g | Carb: 149.11g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee. Dinner: flour, nutritional yeast, vital wheat gluten, spinach, corn starch, garlic, onion, la tortilla factory. Snacks/Other: black tea, peanut butter & co, dill pickle, Bananas, non dairy creamer. more...
|
|
4524 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|