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Rae1219
Journal
21 Jan 11
Rae1219's Journal, 21 January 2011
Rae1219's Profile
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Weigh In record (no journal entry) for 21 January 2011
128.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1185 kcal
Fat: 52.77g | Prot: 56.27g | Carb: 126.19g.
Breakfast:
activia cherry, Lemon-Lime Thirst Quencher.
Lunch:
jello rice pudding, pop corn.
Dinner:
honest ade, Chicken Milanese.
Snacks/Other:
Milk Chocolate Candies, Strawberries, D-Lights Canadian Bacon Honey Wheat Muffin.
more...
1414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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