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I am gonna have to step it up with exercise and my diet, I am not making the progress I was looking for, and I need to see numbers to keep an incentive. I just loved the 10 min run on wii fit plus, I think that is a great heart pumping exercise for 2 am when I get ready for work, its short and gives you a quick great workout for when you are short of time.
Diet Calendar Entries for 21 January 2011:
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1285 kcal
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Fat: 38.90g | Prot: 57.89g | Carb: 163.72g.
Breakfast: equate, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: fat free sour cream, sharp cheddar, onion, tomato, taco meat, lettuce shredds. Dinner: Chocolate Soymilk, chipotle creamy salsa spread, Grilled Chicken (Skin Not Eaten). Snacks/Other: French Vanilla Ice Cream, chocolate frosting betty crocker, SuperMoist Yellow Cake Mix, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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