Weigh In record (no journal entry) for 21 January 2011
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514.2 lb
Lost so far: 10.8 lb.
Still to go: 334.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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692 kcal
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Fat: 43.15g | Prot: 39.74g | Carb: 32.77g.
Breakfast: Sausage Patty, Fried Egg. Lunch: Spicy Tuna Sushi Roll. Snacks/Other: Milk. more...
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steady weight
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