Weigh In record (no journal entry) for 26 February 2014
|
170.0 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
2371 kcal
|
Fat: 25.38g | Prot: 49.32g | Carb: 357.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2621 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|