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Mielita
Journal
20 Jan 11
Mielita's Journal, 20 January 2011
Mielita's Profile
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Weigh In record (no journal entry) for 20 January 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1161 kcal
Fat: 42.50g | Prot: 37.50g | Carb: 158.50g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Pepsi (20 oz Bottle), Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce.
Dinner:
Ranch Dressing, Cheese & Garlic Sausage, Zatarain's New Orleans Style Dirty Rice Mix.
Snacks/Other:
Spring Water.
more...
2494 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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