Nami01's Journal, 20 January 2011

150.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 27.78g | Prot: 47.19g | Carb: 117.96g.   Breakfast: Skim Milk. Lunch: Beef Stew, Pork, White Rice (Short-Grain, Cooked). Snacks/Other: Clementine, G2 Fruit Punch. more...

2648 kcal

Activities & Exercise: Hip Hop Abs + Bolly Dance - 1 hour and 35 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 8 hours. more...