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rtimis
Journal
19 Jan 11
rtimis's Journal, 19 January 2011
rtimis's Profile
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Weigh In record (no journal entry) for 19 January 2011
231.2 lb
Lost so far:
2.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1566 kcal
Fat: 56.79g | Prot: 57.83g | Carb: 152.70g.
Breakfast:
True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut, Coffee, Half and Half Cream.
Lunch:
Light Fat Free White Chocolate Strawberry Yogurt, Mini Pretzels.
Dinner:
Sweet & Sour Sauce, Red Table Wine, Gingered Green Beans, Crispy Sesame Chicken.
Snacks/Other:
Dark chocolate caramel & sea salt bark, Kettle Crinkle Cut Chips, Oven Roasted Turkey Breast.
more...
2555 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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