Weigh In record (no journal entry) for 19 January 2011
|
271.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1499 kcal
|
Fat: 75.91g | Prot: 79.27g | Carb: 130.59g.
Breakfast: Latte Coffee, Tortilla, Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon, Hash Brown (from Frozen). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dry Roasted Peanuts (with Salt), Sweet and Salty Nut Granola Bars - Almond. more...
|
|
3803 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justred's weight history
|