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Well I just got home from the gym...and as I was leaving, two of the personal trainers told me that they have been watching me transition in the last year and that I look great! That was just the self-esteem booster I needed to get me through the next few months...
Diet Calendar Entries for 10 February 2009:
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1685 kcal
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Fat: 49.93g | Prot: 74.70g | Carb: 159.60g.
Breakfast: slim fast optima. Lunch: lean cuisine baked chicken. Dinner: skim milk, ketchup, green beans canned, jasmine rice, egg, bread crumbs, lean ground beef. Snacks/Other: white wine, colby jack, triscuit, grapefruit, semi sweet chocolate chips, string cheese. more...
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2215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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