Doing better. Need to keep it up.
|
247.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
518 kcal
|
Fat: 23.28g | Prot: 61.50g | Carb: 19.24g.
Lunch: Mt. Olive Pepperoncini, Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese , Great Value Romaine Lettuce, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mt. Olive Kosher Dill Pickles. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|