Weigh In record (no journal entry) for 19 January 2011
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516.2 lb
Lost so far: 8.8 lb.
Still to go: 336.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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755 kcal
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Fat: 36.15g | Prot: 47.74g | Carb: 58.27g.
Breakfast: Fried Egg. Lunch: Chicken Margherita. Snacks/Other: Neapolitan Ice Cream, Milk. more...
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losing 4.2 lb a week
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