MarkInPS's Journal, 20 February 2014

179.4 lb Lost so far: 127.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 34.77g | Prot: 61.61g | Carb: 152.74g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Chardonnay, Blackened Fish Taco. Dinner: Rice (Sake) Beverage, Beer. Snacks/Other: Old Dutch Original Kettle Chips. more...

2649 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...