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rckizza
Journal
24 Feb 21
rckizza's Journal, 24 February 2021
rckizza's Profile
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BodyTrace
131.6 lb
Lost so far:
11.7 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
1118 kcal
Fat: 17.69g | Prot: 49.63g | Carb: 200.17g.
Breakfast:
Lipton Black Tea Bags, Sugar, Hard-Boiled Egg .
Lunch:
Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots .
Dinner:
Wegmans Cooked Shrimp, Birds Eye Protein Blends Italian Style.
Snacks/Other:
Tangerines (Mandarin Oranges) , Pop Secret Kettle Corn 100 Calorie Pop.
more...
1612 kcal
Activities & Exercise:
Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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