newduggan's Journal, 23 February 2021

Tri colored quinoa! I made this, but added tomato juice, onion, peppers, & spices! Basically, I made it into Spanish rice! Super healthy, and really delicious!

Diet Calendar Entries for 23 February 2021:
1337 kcal Fat: 48.67g | Prot: 66.86g | Carb: 169.03g.   Breakfast: Jif Creamy Peanut Butter, Bananas . Lunch: Franz San Juan Island Nine Grain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: Sour Cream, Goya Black Beans, Cooked Cauliflower (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Peanut Butter Powder , Lean MR , Quaker Rice Cakes - Ranch. more...
2445 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Your additions sound so tasty. 😋 
23 Feb 21 by member: _bec_ca
Yum!!! 
03 Mar 21 by member: Nikina70

     
 

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